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Tuesday 082713 To Wednesday 082813 27 Aug 2013 | 05:18 am
Tuesday (8/27) WOD Prep: Single Legged Groiner With Hold 1 x 16 * Drive Hips Towards The Ground For 3 Seconds Then Alternate Legs. 1. "Black & Blue" 5 Rounds For Time of: 10 Power Cleans (...
Monday 082613 26 Aug 2013 | 06:54 am
How will you help someone else (Be)tter today? Post about it to comments with WOD Results. Monday (8/26) WOD Prep: A) Band Walks 1 x 15 (Left & Right) B) Super Front Rack (Put the band unde...
More albany crossfit related news:
Class Video: Post “FRAN” albanycrossfit.com 25 Aug 2013 | 05:00 am
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park...
EDITORIAL: Get serious, Congress gklife.com 26 May 2012 | 08:01 am
By Times Union, Albany, N.Y. May 25–Our opinion: With all the talk of budgets in Congress, one blueprint that might really work — the Simpson-Bowles plan — is being ignored or rejected. With all the...
Benefits of SEO Optimization Blog | Beaux Albany Blog Seo sem-platform.com 30 May 2012 | 03:55 pm
One of the benefits of SEO Optimization Blog of ways you can help internet marketing is the use of SEO and SEM on a website or blog which they use as a means of online business. Visit link: Benefits...
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
Surf City's Original CrossFit Gym crossfithb.com 1 Oct 2010 | 08:59 am
Welcome to CrossFit HB! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. He...
If these losers can do it, why can’t you? hello.kioskkiosk.com 11 May 2012 | 01:27 am
If these jerks can win seats in the state Senate why can’t you? Read their story here in the NYT: After a Rebellion That Shook Albany, Three Falls From Grace They aren’t retired celebrities and they ...
