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Plentiful Protein 11 Oct 2010 | 05:03 pm
Protein is made up of various amino acids, the building blocks of almost every tissue in the body including; neurotransmitters, hormones, muscle tissue, and various enzymes. Of the 21 amino acids 9 ar...
Nutrition and Benefits of Honey 20 Sep 2010 | 05:41 am
Honey is often an overlooked food that has numerous vitamins, minerals, and natural sugar that assists in a healthy living. Honey has a healthy Glycemic Index (GI), this means that it the sugars can b...
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Spor Mahkemesi: Arnold Press mi Yoksa Dumbbell Shoulder Press mi? muscleandfitness.com.tr 30 Nov -0001 | 12:00 am
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Shoulder Exercise: Dumbbell Front Raise muscle-shred.com 24 Jun 2013 | 04:55 pm
When people think of shoulder exercises, almost immediately the Arnold press or military press come to mind. While these are two great exercises and should be used in everyones shoulder routine, ther...
Re: Danny - I ♥ FBW routines - Smolov Jr. - 3 DAW! askscooby.com 27 Jul 2013 | 01:40 pm
26th July, 2013 DB Bench Press: 3x8x22 kg DB Row: 3x8x32 kg Front Squat: 5x5x52 kg Planks: 2x30s 1xF (roughly 50 s) GF WORKOUT Squats: 4x5x22 kg 1x8x22 kg Dumbbell Row: 3x10x11 kg 1x12x11 kg D...
