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“Clean Work” and “Seven” (08.27.2013) 27 Aug 2013 | 06:49 pm

Warm-up Drills (08.27.2013) I. Row 750m II. 5:00 Dynamic Warm-up Duck Walk Crab Walk Bear Crawl Walking Lunges Broad Jump Inchworms III. Group Mobility Impact/Focus Training “Clean Work” (08...

“Back Squat 5×3″ and “Y is for YES!” (08.26.2013) 26 Aug 2013 | 06:42 pm

Warm-up Drills (08.26.2013) I. Run 400m II. 2 rounds of: 10 x Strict Pull ups 10 x Push ups 10 x Reverse Lunge Reach (alternating Samson Stretch) 10 x PVC Pass Throughs 10 x PVC OHS or Wall Fac...

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Bear Complex WOD board.crossfit.com 27 Aug 2013 | 02:41 am

I'm probably going to do this at some point in the week and had a question. I get the movements and reps and such and it's to my understanding that at no point (besides the power clean) should the bar...

Theme deCorum monwordpress.com 21 Oct 2011 | 03:31 am

deCorum est un thème WordPress premium avec un processus complexe et riche en fonctionnalités immobilières. Le style minimaliste vous permet de modifier facilement le thème en fonction de vos besoins,...

Implementing the MVC Design Pattern in ASP.NET... dotnetjohn.com 27 May 2010 | 03:30 pm

Design patterns can help solve complex design problems if they are properly used. The main advantage of using the Model-View-Control (MVC) pattern is decoupling the business and the presentation layer...

Complex Binding with Accordian... dotnetjohn.com 27 Oct 2009 | 01:40 pm

The Accordion control is a flexible control that neatly separates region of the user interface and condenses the overall user interface.

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Fine Art Figure Photography smartflix.com 12 Mar 2012 | 08:00 am

The female body is both complex and beautiful. This video will share with you 10 classical female models placed in over 100 fine art figure poses and demonstrates how you can photography your own fine...

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Google’s PageRank – the algorithm that decides which pages show up when someone searches for your name – is an incredibly complex and nuanced algorithm. Every time you hit the “Google search” button –...

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