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Workout of the Day 27 Aug 2013 | 09:00 am
CROSSFIT Rack jerk, 7×1 then, 30-20-10 Ring push ups Ball slams, 30#/20# Pull ups BOOTCAMP “Barbara” 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest three minutes between each round. OP...
Workout of the Day 26 Aug 2013 | 09:00 am
CROSSFIT Hang power snatch, 3×2 Box squat, 3×2 *Must be below parallel BOOTCAMP 4 rounds (teams of 2) Partner 1- 200m OH plate walk 45/25# or heavy KB farmer-carry walk Partner 2- row for calor...
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Ben Smith - PROGENEX Experience progenexsrg.com 27 Jun 2011 | 07:31 pm
Ben Smith, 1st place finisher at the 2011 CrossFit Games Mid-Atlantic Regional, on his PROGENEX Experience. Despite working out with homemade equipment in his garage, Ben is an incredible athlete and ...
Crossfit Kalmar TV säsong 2 avsnitt 1 crossfitkalmar.se 24 Jul 2013 | 05:16 pm
Caroline Fryklund tävlar för andra gången i CrossFit Games och självklart är Crossfit Kalmars egna media avdelning med på resan. I dagens CFK-TV har David Smith äran att få intervjua Carro inför henne...
