Adjusting as I go...
Been very busy and missed a couple of training days but lack of sleep etc... means adjust to the situation
Today
Prep - Foam roller, Primal Move
32 kg Get-up x 1+1 x 5 sets
(w...
18 Aug 2013 | 11:33 pm
SFG Level 2 prep continues...
8/16/2013
Prep - Foam roller, Primal Move
Single KB circuits - 32 kg
Windmill x 2+2
Swing x 5+5
Bent Press x 1+1
Clean and Front Squat x 5+5
Windmill x 2+2
Bent Press...
