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Transform Your Abs Radically with Core Training 28 Jan 2011 | 10:03 pm

Most fitness enthusiasts are obsessed with carving out six-pack abs and a shapely body. There is nothing wrong with that, except the fact that they should concentrate more on the core muscles.... You...

Fun Ways to Pep up Your Weight-Loss Program 28 Jan 2011 | 06:32 pm

Most people consider weight-loss program as a difficult and stressful experience. Unfortunately, they are unaware of the fact that losing weight can be a fun event as well. Including few tricks in... ...

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Leg Presses: A Machine Alternative For Long-Legged Squatters buildingmuscle.org 16 Feb 2012 | 10:51 pm

While squats are undoubtedly the greatest exercise for building lower body strength, particularly the quads, it’s fair to say that squats aren’t a well-loved exercise for many people. Some people do h...

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