Most central crossfit wod related news are at:
8.27 WOD: Snatching 27 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 7×2 Snatch B) 3 Rounds: Row 500m 21 Pull-Ups 12 Deadlifts (225/135) WEST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DUs or 30 for practice 3 Power Cl...
8.26 WOD: Toes 2 Bar 26 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: For Time: 25 T2B 50 Wall Ball (20/14) 50 Burpees 50 KB Swings (1.5P/1P) 50 Lunges 50 Dual DB Push Press (40/25) 25 T2B WEST side Burnet Rd and Downtown: Every 75 ...
More central crossfit wod related news:
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 10:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 03:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
3 Tips to Build a Blogging Biz technshare.com 10 Jul 2013 | 06:58 am
Maybe you develop quirky cupcake recipes. Maybe you offer ace mommy tips. Maybe you know all the gaming shortcuts and updates. Maybe you built a sweet Crossfit WODs. No, wait, maybe you write and coll...
Sunday the 25th of August, 2013 crossfit305.com 25 Aug 2013 | 06:00 am
9:30am Yoga 10:30am Olympic Lifting with Chad 11:30am CrossFit WOD Triangle of Destruction 3: The Final Countdown! CHALLENGE OF THE WEEEEEEEEK: 1 minute max Air Squats
Saturday the 24th of August, 2013 crossfit305.com 24 Aug 2013 | 06:00 am
9:00am Unloaded 10:00am CrossFit WOD
Saturday 130824 crossfitnyc.com 24 Aug 2013 | 04:00 am
REMINDER: This weekend (and every weekend) all classes at our 28th St. location ONLY. Also, today is our Double-Under Seminar with Coach Joe, followed by our Central Park WOD. All-levels WOD/Beginner...
Tuesday crossfitmeanstreets.com 27 Aug 2013 | 09:01 am
Jeff at NLI!! CrossFit: WOD: 3 rounds 5 x (3 sprawl into 1 pullup) 25 lunge steps holding a 53lbs KettleBell Buy out: Walk 100ft on your hands WhipCON: 8 rounds: 10 speed skaters 10 hold ch...
“Shaky Ladder” (08.15.2013) crossfitnewhampshire.com 15 Aug 2013 | 06:29 pm
Some of MPD’s finest enjoying their first CrossFit WOD. Warm-up Drills (08.15.2013) I. Run 800m II. 2 Rounds of: 5 x Inchworms 10 x Med Ball Cleans (40/20) 15 x Wall Squats III Group Mobility ...
Tuesday 29th November 2011 crossfitcarlisle.wordpress.com 29 Nov 2011 | 12:11 pm
Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it’s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other ...
Ricky Frausto - CrossFit Omaha - PROGENEX Experience progenexsrg.com 27 Jun 2011 | 09:49 pm
Ricky Frausto, owner of CrossFit Omaha, on his PROGENEX Experience. Ricky's affiliate team finished 2nd at the 2011 CrossFit Games North Central Regional and are Games Bound.
