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My 12 Must-Follow Rules for Getting Shredded As Fuark 16 Aug 2013 | 09:31 pm
Today’s post is not about my recommendations or opinions on how you should go about your training. Instead, it’s about the personal guidelines I use in order to make my life a little easier when attem...
How to Calculate Macros (Macronutrients) for Cutting Fat Without Losing Muscle Mass 25 Jul 2013 | 07:48 pm
I recently posted an article titled “How to Calculate Macros for Lean Bulking” where I explained a very simple calorie formula for bulking up without getting fat. Considering the fact that most of my ...
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The Best Strength Training Routines For Size And Performance man-health-fitness-solutions.com 4 Mar 2013 | 04:56 am
The foundation of size and mass gains are specific strength training routines. Over time you can learn how to recognize the way your body responds to various strength training programs.
7 Important Tips On Muscle Building wellnesspt.net 27 Apr 2012 | 08:40 am
Wellnesspt Tips On Muscle Building For anyone wanting to build muscle and gain mass, countless techniques, workout routines and tips on muscle building can be found in books, health magazines and on...
