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– Charlie Weingroff
8.23.13 27 Aug 2013 | 07:24 am
Group 1 – Me, Matt, Frank Rock, EL MAYOR Group 2 – Tom, Crazy A Warmup: VibraRoll, Tactical Frog, 2.0, Indian Club – Natural, 2 2# Clubs, Prep+1-3, Frog Squats 2-Board Press (IWB, Thumb+ off smooth,...
8.20.13 21 Aug 2013 | 05:39 am
Feeling awful, so just checking some testing stuff Warmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3, Frog Squats KB Swings 24kg 5×5 Level 1 Skills (24kg) 10x Do...
