Most cross fit clifton park related news are at:
albanycrossfit.com
– Albany CrossFit
Tuesday 082713 To Wednesday 082813 27 Aug 2013 | 05:18 am
Tuesday (8/27) WOD Prep: Single Legged Groiner With Hold 1 x 16 * Drive Hips Towards The Ground For 3 Seconds Then Alternate Legs. 1. "Black & Blue" 5 Rounds For Time of: 10 Power Cleans (...
Monday 082613 26 Aug 2013 | 06:54 am
How will you help someone else (Be)tter today? Post about it to comments with WOD Results. Monday (8/26) WOD Prep: A) Band Walks 1 x 15 (Left & Right) B) Super Front Rack (Put the band unde...
More cross fit clifton park related news:
Outdoor fitness equipment possibly coming to Onalaska parks wkbt.com 27 Aug 2013 | 09:15 am
City officials are considering a partnership with La Crosse Co. to add outdoor fitness equipment to their parks.
