Most crossfit koa related news are at:
Haters gonna hate... 30 Jul 2012 | 01:00 pm
When I first started CrossFit, I certainly was not “drinking the Kool Aid”…. I was friggin CHUGGING the Kool Aid. Whether it was the rush I got from finishing a WOD or the countless videos of smok...
"It" 23 Jul 2012 | 01:00 pm
I wish I knew what “it” was. Everyone always talks about “it”, but no one seems to be able to define what “it” is. I know that sometimes I have “it”, and at other times, I definitely DO NOT have ...
More crossfit koa related news:
Schedule Change crossfitkoa.com 2 Jul 2012 | 01:00 pm
CrossFit KOA will be closed on July 4th. The 4:15pm class is now offered Monday-Friday.
REVY MILAY IHANY ... gasy-tia-vetaveta.blogg.org 23 May 2007 | 05:55 pm
Miarahaba antsika rehetra indray. Miala tsiny raha izao indray vao miserasera eto fa maro ny antony. Ao ny asa izay tsy azo atao ambanin-javatra (ny fiainana efa sarotra rahateo), ao koa ny fitadiava...
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
Surf City's Original CrossFit Gym crossfithb.com 1 Oct 2010 | 08:59 am
Welcome to CrossFit HB! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in order to bring the reality of elite levels of fitness to our members. He...
Got Motivation? bemoretraining.blogspot.com 21 Jun 2011 | 07:52 am
Kyle Maynard, author of the book, “No Excuses” competes in the 2010 Crossfit Games. Kyle was born with a congenital amputation that affected both his arms and legs. To read more about Kyle’s incredibl...
Sometimes my shoulders hurt so much that it is hard to put my shirt on rauchcow.blogspot.com 21 Feb 2012 | 11:19 am
So...CrossFit. I started it about 4 weeks ago. Here's a link to give you a better idea of what CrossFit actually is. Today I am feeling like a better name for it might be Stuff That Sara Really Sucks...
