Most crossfit northwest related news are at:
Dec 17-21 17 Dec 2012 | 08:32 am
We'll be on a break from competitor WODs after this week until the new year. DAY 1 Back Squats 1 rep Every 30 seconds for 2:00 (5 reps) @ 75% -rest 1 minute 1 rep Every 30 seconds for 2:00 (5 rep...
Dec 10-14 10 Dec 2012 | 07:55 am
DAY 1 20 Minutes to Find a 1 rep Max Snatch Rope Climb Technique. Climb the rope 4-6 times working on your foot work. WOD Every 90 seconds for 15 minutes (10 total rounds): 30 Double-Unders 10 ...
More crossfit northwest related news:
IU Northwest to host 5th annual FIRST® Lego® League Indiana Qualifying Tournament Nov. 20 nwime.com 17 Nov 2011 | 06:41 am
Share/Bookmark Thirty-one teams will vie for one of eight spots at Indiana Championship Tournament Gary, IN 11-16-2011 – Indiana University Northwest will host the 5th annual FIRST® Lego® League Ind...
IU Alumni Association to host family movie night Dec. 2 nwime.com 17 Nov 2011 | 06:34 am
Share/Bookmark Choose between ‘Hugo’ and ‘Happy Feet 2’ in 3-D at Portage IMAX Theater Gary, IN 11-16 -2011 – The Indiana University Alumni Association (IUAA), Northwest Campus Board, invites alumni...
IU Northwest promotes literacy in Gary with kids’ book giveaway Dec. 3 nwime.com 17 Nov 2011 | 06:23 am
Share/Bookmark Gary residents can get free books with proof of residence Gary, IN 11-15-2011 – In an effort to promote child literacy, The Urban Teacher Education Program (UTEP) at Indiana Universit...
IU Northwest School of Nursing to host community health fair on Nov. 15 nwime.com 15 Nov 2011 | 06:23 am
Share/Bookmark Campus and community members may obtain lab tests, health screenings and information on healthy living Nov. 14th, 2011 – The Indiana University Northwest School of Nursing will host i...
Kenya map maps-world.cn 22 Dec 2010 | 02:39 pm
Kenya map Kenya is a country in East Africa,lying along the Indian Ocean to its southeast,Kenya is bordered by Somalia to the northeast,Ethiopia to the north,Sudan to the northwest,Uganda to the west...
Wednesday Hero – Sgt. James Hinson bearcreekledger.com 27 Oct 2011 | 01:50 pm
Sgt. James Hinson Sgt. James Hinson, Marine Barracks Washington motor transportation operator, prepares a dish for a homeless person during a So Others Might Eat volunteer event in northwest Washingt...
Ground Zero Master Planner Daniel Libeskind's Web Site Launched on Drupal 7 agaric.com 17 Oct 2011 | 06:50 am
We received the go-ahead from Studio Daniel Libeskind to take their web site live a few weeks ago, but it was presenting here at Pacific Northwest Drupal Summit that we realized we should mention it t...
Modern Eco Friendly House by Designs Northwest Architects momoy.com 17 Feb 2012 | 01:13 am
On an 11 Acre site in Cascade foothills (between Arlington and Sedro Woolly), Thomas Eco-House is located. Specifically, it is located in the crown of a hill nearby forestry area. From inside the hous...
Welcome to The Thinkery thethinkery.net 29 Mar 2010 | 12:00 pm
Welcome to Coeur d'Alene's website design, internet marketing, multimedia design and web development one-stop shop. We're based in CDA and serve Post Falls, Spokane, Sandpoint and the Inland Northwest...
Betty Bowen Award for Pacific Northwest Artists artculture.com 1 Jul 2011 | 12:34 pm
Applications are being taken for the Betty Bowen Award for Pacific Northwest artists, sponsored by the Seattle Art Museum Betty Bowen Award for Pacific Northwest Artists is a post from: Art Culture
