Most crossfit travel workouts related news are at:
Shoulder Progression / Cindy Jumps Ship (15 AMRAP) 27 Aug 2013 | 12:14 pm
Group Warmup 3 Sets – Self Time: 30 Sec DU + 5 DB Man Makers + 100 M Jog Mobility BB Calf Smash Banded Front Rack Seal Stretch Strength – Shoulder Progression 2 Warmup Sets: Shoulder Press...
1RM POWER CLEAN / DT WALKS THE PLANK 26 Aug 2013 | 12:14 pm
Group Warmup 3 Min Run/Bike/Row 2 Sets – Lead in unison by coach (pvc / light bar) 5 Deadlift 5 HP Clean 5 Push Press 5 Good Morning 5 Back Squats + Hip Opener Stretch 60/60 90 Deg Pec Stret...
More crossfit travel workouts related news:
Crossfit excellenceinhealthfitness.blogspot.com 3 Nov 2009 | 11:06 am
I have been doing Crossfit's workout for a few weeks and the workouts are awesome. Check them out, there is something new everyday. www.crossfit.com Sent from my Verizon Wireless BlackBerry
Tulsa Fitness Trainer Shows You How to Stay Fit While Out of Town With A Quick and Easy Travel Workout tulsafitnesssystems.com 24 May 2013 | 05:04 am
From the desk of Clint Howard, Tulsa Fitness Trainer: With summer being in full swing I know it’s also the time of year many folks are taking vacations and traveling. I’m actually heading out to Desti...
Friday, August 23rd crossfitli.com 23 Aug 2013 | 04:28 am
Zach and Shana at Crossfit Spain Workout: “Helen” 3 Rounds Run 400 21 KB Swings @55/35 12 Pull ups Goblet Squat 4 x 10 Use as heavy a Kettlebell As you can for all four sets Concentrate on p...
Friday, August 23rd crossfitcentralli.com 23 Aug 2013 | 04:28 am
Zach and Shana at Crossfit Spain Workout: “Helen” 3 Rounds Run 400 21 KB Swings @55/35 12 Pull ups Goblet Squat 4 x 10 Use as heavy a Kettlebell As you can for all four sets Concentrate on p...
The Future of Competitive Sport interactivemarketingtrends.blogspot.com 30 Mar 2011 | 02:47 am
Sport 2.0, Social Sport, I am seeing a really interesting approach to competitive sport. Crossfit is a strength and conditioning program where workouts posted daily on their site along with instructio...
Forget to reset your Garmin between workouts? dound.com 23 May 2011 | 08:16 pm
I love my Garmin Forerunner 305 – I never run / bike / hike without it. I usually download my workout while I stretch, but sometimes that isn’t convenient (especially when traveling) so I just leave t...
Part of my Crossfit Journey sageolylifting.blogspot.com 7 Jul 2011 | 05:05 am
Crossfit is a funny thing. It makes me feel like I’d rather jump into shark infested waters then finish this workout. And then in a matter of seconds, I’m contemplating punching those sharks in the fa...
RWS CrossFit WOD - Our Workout of the Day rwscrossfit.com 30 Oct 2010 | 10:58 am
One thing about CrossFit workouts is that they almost never get old. One way we acheive that is to have a workout that varies with each day. We focus on different movements and strengthen the whole ...
Bacon Wrapped Sweet Potatoes fromstilettos2sneakers.blogspot.com 23 Jan 2012 | 05:49 am
Hey everyone! For those of you who don't know, I've started crossfit classes at Crossfit Gambit in Soulard and along with the new workouts I've also begun a strict paleo diet. If you're unfamiliar wi...
Crossfit Newton Identity tracksix.files.wordpress.com 15 Jul 2009 | 06:03 pm
Crossfit, if you haven’t heard of it, is an intense workout program for athletes and martial artists. This studio in Massachusetts hit me up to help them out with an identity. They requested the gothi...
