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How to Get Stronger, Bigger and Beat Your Competition by Using Your Mind 22 Aug 2013 | 07:36 pm
One of the biggest parts of strength training has nothing to do with how big you are, the loads you use, the volume you perform, or the time you spend in the gym. Most people have those aspects prett...
Mke the Shoulders Feel Better to Lift Bigger Weights 20 Aug 2013 | 11:07 pm
Stretches for the Shoulders and Lats I am willing to bet that it has been a while since you gave your lats a good, solid stretch. This means your results in the gym are probably being stifled. Tigh...
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Benefits Of Deadlifts jameskerrison.com 18 Apr 2012 | 06:09 pm
Hey there, today I’ve got a guest post from Jason Paris who is a strength and conditioning coach in Atlanta. In addition to training people Jason runs Fitness Doctrine, a website that cuts through the...
Common Faults: Being an A-hole beastmodaldomains.com 26 Apr 2012 | 01:54 am
While prepping for Regionals, I wanted to make sure I understood how to do something as ridiculous as partner-deadlifts. So I watched the Head Judge of the Games, Adrian Bozman, make handicapped face...
Kettlebell - 2009.11.19 juzotraining.blogspot.com 20 Nov 2009 | 11:39 pm
Csütörtöki edzés @ GB: Snatch 5x 5-5l,r @ 24kg Double snatch 5x5 @ 2x24kg Military press 5x3-as létra @ 2x32 kg + minden létra végén 3 guggolás @ 2x32kg @ ~19:00 Deadlift 2x20 @ 2x32 kg Levezésnek ...
RKC PROGRAMMINIMUM I. petros-kettlebell.blog.hu 16 Feb 2011 | 09:02 am
Ezen a héten elkezdtük a moderált RKC Programminimumot. Swing volt az első: 1 – Joint Mobility jellegű bemelegítés 2 – Javító gyakorlatok: Sumo Deadlift 3x10i @16kg Figure8 3x10i @16kg Pumps ...
Training log: January 5th, 2009 hardstylekettlebell.blogspot.com 6 Jan 2009 | 09:41 am
5*20 front squat @8kg 3*8 crush curl with killer rope @8kg 3*8 french press @8kg 3*(10-10)l,r floor wiper @8kg Adri 30sec-ladder @24kg: 30sec two handed swing 30sec rest 30sec deadlift + 30sec two h...
Training log: January 1st, 2009 hardstylekettlebell.blogspot.com 3 Jan 2009 | 06:54 am
After two months resting I started the training again. 10 rounds: 10 deadlift @24kg 10 two handed swing @16kg 10 squat @8kg Summary: 300 reps under 17 minutes. Rest was little. Adri I had a simila...
DL; Szuperszett DMP; PU és MetCon_2012. 02. 22. enszokettlebell.blog.hu 23 Feb 2012 | 09:42 am
Újra itt! Eltűnésemnek megint volt oka, de ami a lényeg, hogy ma újra volt gyakorlás. Volt: Mobilitás és korrekciós blokk Suitcase DeadLift 2x40kg-al; 5x5ism Szuperszett 3kör Dupla Military Press...
TGU; OLDL; KB Komplex_2012. 01. 09. enszokettlebell.blog.hu 10 Jan 2012 | 07:39 am
Reggel egy jó kiadós Joint Mobility gyakorlatsort csináltam. Akartam swingelni is, de arra már nem futotta az időmből. Délután volt: Korrekciós gyakorlatok TGU 24kg-al 5x1,1ism One Leg Deadlift va...
Tsc és a fejlődés ! fenrir-kettlebell.blogspot.com 28 Apr 2010 | 01:59 am
Jó rég nem írtam bejegyzést a nép kezdett türelmetlen lenni, ezért hát legyen aminek lennie kell! Volt TSC , Gratulálok a résztvevőknek akik: Name Body Weight DeadLift DL Placing Pullup PU Plac...
NSCA: Improving and Understanding the Deadlift uspla.org 24 Oct 2010 | 06:34 pm
In the sport of Powerlifting, incorrect information regarding muscular strength development may be perpetuated by various sources. One way to combat this problem is to provide correct biomechanical an...
