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Guidelines for Getting the Most from Strength Training 19 Aug 2013 | 03:24 am
For many individuals they approach their goals with no real guideline or plan to ensure that they reach their fitness goals. Apply the guidelines in the chart below for the best way to train each of ...
Getting Beyond Calories 16 Aug 2013 | 01:21 am
When it comes to weight loss the calories you burn vs. the calories you consume is the biggest factor in managing and losing body fat. If you are trying to lose weight a slight calorie deficit is idea...
