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Just Twice For Tuesday 27 Aug 2013 | 12:00 pm
Mobility: Shoulder Circuit 3 (2 x 15 Reps) Pullup Retractions Barbell Shrug Ups Scap Pushups Posterior Capsule Stretch Bar Hip Distractions (1-2 minutes each side) PVC Wrist Rotations 10 Reps each sid...
At 105 26 Aug 2013 | 12:00 pm
Mobility: 10 Side Lying Shoulder 10 1 leg Glute Bridge 10 Thoracic Extensions (w/Peanut) 10 1/2 Kneeling Adductor Dips 10 OH Lunge w/Hip Lift 10 Yoga Plex Training Prep: 400m Run (3 Rounds) 5 Squat t...
