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Kettlebell Volleyball 21 Jun 2013 | 03:00 pm
When I’m doing kettlebell juggling I’m always trying to come up with new stuff. In doing some partner kettlebell juggling I saw the nearby volleyball net and decided to use this. It involves simple th...
Warren Lincoln Travis 20 Jun 2013 | 04:44 am
Warren Lincoln Travis was one of the first famous strongman on the US soil during the beginning of 20th century. He was most popular for back and hip lifting, apart from finger lifting and an incredib...
More hill sprints related news:
Train For Success With These Steep Hill Sprints marathonperformance.com 17 Aug 2010 | 03:20 am
One of the signature training methods I use with my runners in the Marathon Performance Training Group are steep hill sprints. These short, maximum-intensity efforts against gravity provide two key be...
BOOM! eep.me.uk 4 Oct 2011 | 08:34 am
via youtube.com Had one of them sessions at BMF tonight. 15 burpees into a hill sprint x4 sets. Lots of running, tricep dips on the parallel bars in the park (I can’t do them) and with a set of tabat...
Workout of the Day - Hill Sprints kettlebellplanet.blogspot.com 4 Jan 2012 | 02:28 pm
Here is a really simple conditioning workout to help you burn off some of that holiday cheer. Find a big hill or stair case. Run up it as fast as you can. Walk down slowly. Repeat steps 2-3 until ...
Hill Sprints: Doing them Effectively liverooted.me 22 Oct 2012 | 07:18 pm
Friday morning at CrossFit LA our workout was 6 hill sprints on a 5 minute interval. Easy, right? I approach life most crossfit workouts with a student’s mind [...]
Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? johnalvino.com 1 Apr 2013 | 05:16 pm
Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...
Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? johnalvino.com 1 Apr 2013 | 05:16 pm
Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...
Unique Hill “Sprinting” Workout synergy-athletics.com 9 Jul 2013 | 06:31 am
I truly enjoy sprinting. There is something natural and animalistic about covering a lot of ground as quickly as humanly possible. All summer long I do 3 hill workouts per week. 3 of them rotate, bu...
crossFit Brand X Ramona 8/19/13 crossfitbrandx.com 19 Aug 2013 | 06:38 pm
CrossFit Brand X Ramona WOD Squat 3 or 5 Followed by: 3 rds Hill sprint 6 Front squats, 185 12 Burpees Then: 3x 10 Bulgarian squats max L sit
CrossFit Brand X Ramona 8/16/13 crossfitbrandx.com 16 Aug 2013 | 06:45 pm
CrossFit Brand X Ramona WOD 3 rds Hill sprint 20 Pull ups 30 Ring push ups Followed by: 3x 100 M Farmers walk (walk please not run) Max hang on bar 10 perfect squats
WEIRD BW exercise + TOUGHEST Superset EVER healthybiz2000.com 6 Aug 2013 | 08:46 am
Guest article by Mike Whitfield, CTT Creator of the NEW 31 Sprint Conditioning Finishers Fall is just around the corner and you know what that means... Sprints. Whether it's hill sprints, timed sets...
