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7 Interval Training Workouts To Burn Fat Fast builtlean.com 19 Aug 2013 | 05:00 pm
High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a highly efficient means of ...
H.I.I.T. for Fast Weight Loss leanbodyignition.com 14 May 2010 | 03:58 am
High Intensity Interval Training (H.I.I.T.) is a type of exercise where you do a short, high intensity burst of activity, followed by a brief rest period, followed by another high intensity burst, etc...
Deload Weeks Are Essential to Build Muscle Fast 2buildmusclefast.com 29 Nov 2011 | 07:36 pm
Normal 0 false false false EN-US X-NONE X-NONE A mistake many weight lifters make is that they never DELOAD. In fact, most of us train for weeks and months at a high intensity and never deloa...
