"Athletic Rotation always comes from the Hips and T-Spine" yoanasblog.blogspot.com 24 Mar 2010 | 03:53 am

The ability to rotate your hips and spine in sports and in life is very important. In fact we would say that highly athletic people rotate effortlessly, powerfully and safely.... keep reading here >>>...

Breakin’ Convention 2010 UK Tour bigsmokelove.blogspot.com 11 Sep 2010 | 02:57 am

The third UK tour of the critically acclaimed International Festival of Hip Hop Dance Theatre Friday 22 October – Saturday 20 November 2010 Sadler’s Wells’ renowned international festival of hip hop ...

Pictures of the upcoming Belly Dancing episode angelmaynard.com 21 Jan 2013 | 06:27 am

Here are a few pictures from the upcoming Saroya Atlanta Belly Dancing episode of Real Women/Real Sexy! Me with Saroya and her belly dancing instructors. Joy and Toni learning to rotate those hips! Jo...

"Delayed Internal Rotation" revisited and elbow roll-in texasleaguers.com 9 Dec 2012 | 05:45 am

The Month Ahead: Books hemispheresmagazine.com 1 Aug 2013 | 09:00 am

“I tracked the ball with my left hand, rotating my hips and coiling my racket. I shuttle-stepped forward, backward. Blood rushed to my ears. I waited until Carl had no choice—until he picked a side.” ...

Corrective Sled Dragging billhartman.net 3 Oct 2012 | 10:42 pm

Here’s a quick video of a corrective sled drag to reinforce a right anterior interior chain (Right AIC) in PRI terms. The goal is to drive the pelvis toward left facing, internally rotate the left hip...

[Other] Numeca Fine Turbo v9.0 Ssq (x86/x64) sevdamiztr.com 27 Aug 2013 | 08:19 pm

Numeca Fine Turbo v9.0 Ssq (x86/x64) Numeca Fine Turbo v9.0 Ssq (x86/x64) | 2.48 GB FINE-/Turbo is a fast and accurate Flow Integrated Environment available for the simulation of internal, rotating,...

TUE 130827 crossfitntx.com 27 Aug 2013 | 03:30 pm

1. WARM UP A. MOBILITY - Ball: Pec - Doorway: Pec - Band: Shoulder External Rotation - Box: Hip Flexion > Pigeon B. DYNAMIC WARM UP STONE LIFTING PROGRESSIONS ** Increase load for each exercise...

THU 130822 – “DOBOGAI” crossfitntx.com 22 Aug 2013 | 03:30 pm

1. WARM UP A. MOBILITY - Ball: 1st Rib - Barbell: Shoulder Internal Rotation (Supine) - Band: Shoulder Internal Rotation B. DYNAMIC WARM UP - Row: Fish Game C. WEIGHTLIFTING WARM UP - Burgener / ...

[Other] Numeca Fine Turbo v9.0 Ssq (x86/x64) mediabladi.com 27 Aug 2013 | 08:06 pm

Numeca Fine Turbo v9.0 Ssq (x86/x64) Numeca Fine Turbo v9.0 Ssq (x86/x64) | 2.48 GB FINE-/Turbo is a fast and accurate Flow Integrated Environment available for the simulation of internal, rotating,...