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Fitness Success Story: Meet Jodie 26 Aug 2013 | 09:06 pm
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with t...
4 Quick Fit and Tasty Dinners 22 Aug 2013 | 09:03 pm
design by W Brian Duncan What’s for dinner? I ask this question to all my evening personal training clients. While we foam roll and stretch at the end of the session, I ask each of them what they ar...
