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Fitness Success Story: Meet Jodie 26 Aug 2013 | 09:06 pm
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with t...
4 Quick Fit and Tasty Dinners 22 Aug 2013 | 09:03 pm
design by W Brian Duncan What’s for dinner? I ask this question to all my evening personal training clients. While we foam roll and stretch at the end of the session, I ask each of them what they ar...
BetterU Success Story: Meet Dana 19 Aug 2013 | 09:02 pm
Dana has a story that reminds me in a small part of my own. I remember too hours spent in hospital waiting rooms while my grandmother fought the health challenges brought on my obesity and smoking. Da...
Should I Eat More When Ill Ep 89 16 Aug 2013 | 08:00 pm
Personal Trainer Pamela Hernandez answers a viewer's question about being really hungry when sick. In this video is advice for: Being Sick. Why you are more hungry.
The Pros and Cons of a Meal Plan 15 Aug 2013 | 08:59 pm
photo and design by W Brian Duncan Meal planning is a very important skill when on your fitness journey. For some, planning comes naturally. For others it can be very hard to integrate into their dai...
BetterU Success Story: Meet Misty 12 Aug 2013 | 09:02 pm
Sometimes taking care of ourselves isn’t enough to motivate us to move forward. Love for family, however, can move mountains. Misty came to BetterU not just for herself but for those who matter most i...
4 Easy Recipes with Dates 8 Aug 2013 | 09:17 pm
I recently bought 6 pounds of dates at Costco. Dates (which I often refer to as nature’s candy) are a great source of quick energy, fiber, vitamins B and C as well as antioxidants like carotenoids and...
Monthly Workout Playlist August 2013 5 Aug 2013 | 08:54 pm
It’s summer time in the Ozarks. It’s hot and humid. Workouts outside are sweat-drenching affairs, best done early in the morning if you can. The humidity can seep indoors as well. Despite cranking up ...
Is a Slim Sweet Treat Bad Ep 88 2 Aug 2013 | 09:00 pm
Personal Trainer Pamela Hernandez answers a reader question about low calorie sweet treats. In this video is advice for: Low calorie sweet treats. Why these are bad.
3 Ways to Keep Your Workouts Challenging 1 Aug 2013 | 09:07 pm
photo by apfelfred Increasing the intensity of your workout is not just about adding more weight. Most strength workout progressions are based on changing repetitions and weight: increase reps inc...
