Most jump and climb round rock related news are at:
Austin HEB Family 22 Mar 2013 | 04:18 am
From Atomic Casting: Atomic Casting 1409 S. Lamar #254 Dallas TX 75215 atomic.info@mac.com ■ 214-528-1188 office ** URGENT ** SEARCHING IN THE HOUSTON TX AND AUSTIN TX AREAS FOR TRUE FAMILIES/ACTUAL...
Austin HEB Family 22 Mar 2013 | 04:18 am
From Atomic Casting: Atomic Casting 1409 S. Lamar #254 Dallas TX 75215 atomic.info@mac.com ■ 214-528-1188 office ** URGENT ** SEARCHING IN THE HOUSTON TX AND AUSTIN TX AREAS FOR TRUE FAMILIES/ACTUAL...
More jump and climb round rock related news:
MOD Intermediate – Crawl, Throw and Catch, Jump movnat.com 20 Aug 2013 | 07:55 pm
Warm Up Mobility – (3 rounds) Rocking – 30sec Forward Roll – 5x Skill - Deep Squat – 3×10 with 50% of bodyweight Combo – (3 Rounds) Rotational Throw and Catch – 6x each side 15lb object Leg Sw....
Help Me Jump Off a Building for Special Olympics gregdelima.com 15 Jul 2011 | 08:31 am
So here’s the deal. I’m an adrenaline junkie, rock climber, and I’d pretty much look for an excuse to bungee, BASE Jump, climb up, or in this case rappel off of the Wachovia Building in downtown Ralei...
Tuesday 130820 crossfit.com 21 Aug 2013 | 03:00 am
"Falkel" Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent Post rounds completed to comments. Enlarge image U.S. Ar...
Are You Ready to Rock?! (With SLI!) blog.sli-systems.com 18 Jun 2013 | 02:29 am
Just this past weekend, eight of our SLI family of us (plus friends & family) ran, climbed, jumped and crawled our way through the grueling 6K Gladiator Rock ‘N Run Challenge. Team members from our sa...
MOD Beginner – Crawl, Walk, Balance, Climb, Jump movnat.com 19 Aug 2013 | 07:24 pm
Warm Up Mobility – (2 rounds) Inverted Crawl – 30ft Stepping Under – 10x – 4ft dowel (or imaginary dowel) Kneeling to Tall Kneeling – 30ft Skill - (2 Rounds) Balancing Walk – 3 minutes on 2×4 Pi...
MOD Intermediate – Throw, Walk, Climb, Jump movnat.com 16 Aug 2013 | 03:00 pm
Warm Up Mobility – (3 rounds) Deadhang – 30sec Split Standing to Split Sit – 10x Skill Front Swing Throw – 10x – 30lbs – for max distance as single reps Combo – (2 Rounds) Front Swing Throw – 3....
Monday August 26 trinity-fitness.org 26 Aug 2013 | 04:00 am
Ignite (+) B) B) Arch Rock 3 x max reps. Quality not quantity. C) 3 rounds for time: 20 (40) Single Under Jump Rope 15 (30) Wall Balls 10 (20) Dips 5 (10) dumbbell Rows (maintain hollow) ...
Tuesday August 27 trinity-fitness.org 26 Aug 2013 | 03:58 am
Ignite (+) B) B) Arch Rock 3 x max reps. Quality not quantity. C) 3 rounds for time: 20 (40) Single Under Jump Rope 15 (30) Wall Balls 10 (20) Dips 5 (10) dumbbell Rows (maintain hollow) ...
Tuesday the 20-08-13 crossfitwaterford.com 19 Aug 2013 | 09:47 pm
W.O.D 20 rep max press then 3 5 minute rounds with 5 movements per round and 2 minutes break between each round 1.rope climbs 2.pushpress 35/25kg 3.burpees 4.box jumps 24/18″ 5.double unders
2013-08-29 Tuesday elementcrossfit.com 20 Aug 2013 | 09:01 am
Squat 3 x 3 @ 85% then As many rounds as possible in 20 minutes of: 1 Rope Climb 5 Handstand Pushups 10 Deadlifts 225#/155# 15 Box Jumps 24″/20
