Elementcrossfit - elementcrossfit.com - Element CrossFit
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Latest News:
2013-08-27 Tuesday 27 Aug 2013 | 09:01 am
Power Snatch 10 x 3 @ 65% EMOM then For time: 10-9-8-7-6-5-4-3-2-1 Box Jumps 30″/24″ Wallballs 20#/16# Kettlebell Swings 1.5p/1p Burpees
2013-08-26 Monday 26 Aug 2013 | 09:01 am
Clean & Jerk 12 Min to find Max then Clean & Jerk 10 x 3 @ 65% EMOM then As many rounds as possible in 15 minutes of: 25 Pullups 25 Pushups 25 Ab-Mat Situps 25 Squats
2013-08-25 Sunday 25 Aug 2013 | 09:01 am
As many rounds as possible in 12 minutes of: 9 Overhead Squats 95#/65# 18 Ab-Mat Situps
2013-08-24 Saturday 24 Aug 2013 | 09:01 am
AMRAP 20 minutes 200m Run 3 Power Cleans 185#/135# 10 Ring Push-Ups 15 Box Jumps 24″/20″
2013-08-23 Friday 23 Aug 2013 | 09:01 am
Power Snatch 8 x 3 @ 85% EMOM then As many rounds as possible in 12 minutes of: 12 Thrusters 95#/65# 12 Toes-to-Bar
2013-08-22 Thursday 22 Aug 2013 | 09:01 am
Front Squat Find 5 RM (no rack) – 15 minutes then 21-18-15-12-9-6-3 WallBalls 20#/16# Kettlebell Swings 1.5p/1p Jumping Chest-to-Bar Pullups
2013-08-21 Wednesday 21 Aug 2013 | 09:01 am
Press Find 3Rm – 12 minute cap then As many rounds as possible in 12 minutes of: 12 Push Press 115#/85# 12 Pullups 48 Double Unders
2013-08-29 Tuesday 20 Aug 2013 | 09:01 am
Squat 3 x 3 @ 85% then As many rounds as possible in 20 minutes of: 1 Rope Climb 5 Handstand Pushups 10 Deadlifts 225#/155# 15 Box Jumps 24″/20
2013-08-19 Monday 19 Aug 2013 | 09:05 am
Power Clean Find Max in 15 Minutes then “The Chief“ As many rounds as possible in 3 minutes of: 3 Power Cleans 135#/95# 6 Push-ups 9 Squats Rest 1 minute and repeat for a total of 5 cycles.
2013-08-18 Sunday 18 Aug 2013 | 09:01 am
For time: 50 Double Unders 10 Bar Muscle Ups / Burpee Chest-to-Bar Pullups 20 Snatches 140#/100# 30′ Front Rack Walking Lunge Steps 140#/100# 30 Pistols 1p KB / Unweighted 30′ Front Rack Walking...
