Most kettlebell swing related news are at:
10 Reasons You Should Jump Rope 25 Aug 2013 | 05:09 pm
by Shawna Kaminski When was the last time you got out a jump rope and gave it a whirl? Quite possibly it was in grade school. And that’s a shame. Related posts: 5 old school methods for awesome ab...
Improve at WHATEVER You Do With This Age-Old Form Of Bodyweight Exercise 14 Aug 2013 | 01:10 am
I was teaching a class at my local studio last week, where I met a woman who specializes in “Equestrian Yoga”. Yeah, you read that right — yoga for people who ride horses! Related posts: Improve Yo...
More kettlebell swing related news:
Tracy Reifkind: Programming the Kettlebell Swing 2-DVD-set hungariancouragecorner.blogspot.com 5 Sep 2010 | 06:27 pm
My first exposure to "Tracy-style" training dates back to the beginning of 2008 when I signed up and started preparing for my RKC. I got a tremendous amount of help right from the beginning from the m...
The Kettlebell Swing – The Simplest Kettlebell Exercise For Fat Burning kettlebellburn.com 9 Aug 2011 | 01:38 am
Whether one hand or two, the kettlebell swing is the simplest exercise to learn to start burning fat immediately. Why The Kettlebell Swing Is Phenomenal For Fat Loss The kettlebell swing burns fat s...
Feb 23, Kettlebell Swings: Building the basics real-weight-lifting.com 23 Feb 2012 | 08:19 pm
You've read the articles touting the effectiveness of kettlebells. You know that they have been used to train the police and military...
Feb 23, How to do the Kettlebell Clean real-weight-lifting.com 23 Feb 2012 | 08:19 pm
You bought your kettlebell. You’ve practiced the kettlebell swing with both hands to the point that you can do it in your sleep. ...
Kettlebell Swing Workout for Beginners: Is More Always Better? kettlebellfatlosstraining.com 24 Apr 2012 | 04:51 am
The kettlebell is very polarizing, to the point that many fitness enthusiast and coaches/trainers get paralyzed into thinking that there is single way/method to using what is one of the most valuab...
Kettlebell articles kettlebellworkoutshq.com 12 Jul 2010 | 08:31 am
Kettlebell windmill & kettlebell swing Kettlbell lifting technique What size kettlebell? What are the benefits of kettlebell workouts? Eliminating back pain & improving posture with kettlebell wor...
The Kettlebell Swing – Kick Ass Exercise for a Kick Ass Body relativestrengthadvantage.com 15 Sep 2011 | 01:35 am
The kettlebell swing is quite possibly the easiest and at the same time most effective tool when it comes to training the whole body for multiple fitness qualities at the same time. When done for high...
Swing Class is back! kettlebellolympia.com 12 Oct 2011 | 07:47 am
For about ten years, the kettlebell swing has been known as a potent strength and conditioning tool among trainers and athletes. The swing was around for a long time before that, being used by strong...
Shoulder Press, 800 Meter Runs, Russian Kettlebell Swings, Double Unders theskinnyschool.com 21 Jun 2012 | 08:17 am
I’m really wanting to add in a strength element to my workouts and am planning to get to the gym 30 minutes early to do it. Strength: Shoulder Press I’ve really wanted to get stronger at this lift a...
Handstand Push Ups, Pull Ups, Kettlebell Swings, Burpees theskinnyschool.com 16 Jun 2012 | 03:35 am
Today at the gym we did a chipper. We had to finish each movement before we could move on to the next one. It was mostly body weight stuff which made it pretty difficult for me. It was a great workout...
