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Random Q&A 26 Aug 2013 | 05:15 pm
“You can’t be afraid to answer the tough questions.” – Jim Rohn This past week I’ve done a bunch of traveling, and as such have had a bunch of time for reflection and thinking. It’s no coincidence, I’...
Lessons in Coaching 12 Aug 2013 | 11:35 pm
I’m always thinking about training and coaching. When I was a little kid, my coaches always described me as a gym rat because I loved spending time in the gym and getting better. Now as a performance ...
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Final Editions of the Acclaimed Muzzle Loading Artillery Series Released – The Complete Series is Now Available! speir.aegauthorblogs.com 26 Jul 2012 | 11:07 pm
FOR IMMEDIATE RELEASE: The final Ebook versions of the drill manual from the acclaimed Muzzle Loading Artillery Series: Muzzle Loading Artillery Drills Part 5: Heavy Artillery Drills, Volume 2: Muzzle...
Check out the new BML Mobile website bml-creative.co.uk 15 Oct 2012 | 05:20 pm
In response to the ever increasing trend of users accessing the internet on the move, having a well-designed, functional and fast loading mobile website is vitally important for any business... And ou...
Mobilizing cat saveyourself.ca 27 Aug 2013 | 12:03 pm
Perfect little animation to whimsically “demonstrate” mobilizations (dynamic joint mobility drills). Gifs are big files, so this is a tiny version, but zoom for the full size (1.7MB!). Mobilizations ...
Squat Mobility Drills jimmysmithtraining.com 24 Jul 2013 | 03:51 am
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Meijer Match-Ups 8/25 – 8/31 couponingtobedebtfree.com 25 Aug 2013 | 05:41 pm
Make the sale prices every better by using Meijer Mealbox coupons found here. Load mobile eCouponsfor even more savings. Meijer stores in Kentuckianna double coupons up to $0.50 (limit 2 identical c...
August 25, 2013 – Competition, Performance and Fitness crossfitinvictus.com 25 Aug 2013 | 09:00 am
Recovery Day A. CrossFit Yoga with Elizabeth at 10:00am OR Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choo...
Accessing twitter status.twitter.com 7 Aug 2013 | 02:19 am
Update: As of 14:19 PDT, this issues has been resolved. Due to unexpected issues during a maintenance, some users were not able to get to twitter.com or load mobile timelines from 13:55 until 14:19 P...
Elitefts™ Band Ankle Circuit train.elitefts.com 14 Aug 2013 | 08:39 pm
Elitefts.com™ Director of Education Mark Watts demonstrates resisted 3 Ankle Mobility Drills with the Elitefts™ Pro Heavy Resistance Bands. 1. Plantar Flexion with Calf & Achilles Stretch 2. Ankle I...
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