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Welcome to CrossFit Orange County! 10 Aug 2010 | 12:53 pm
We are proud to be the very first and longest standing CrossFit gym in Southern Orange County! Our mission is to forge a community built around the CrossFit methodology of fitness and nutrition, in o...
More lunge steps related news:
On Lungeing Your Horse: How to do it trainyourhorsedotricks.com 23 Apr 2012 | 08:33 pm
On the first half of this two-part article on teaching your horse how to lunge, we discussed the vital pre-lungeing steps such as securing the appropriate tools and location, refreshing the horse of t...
Study Finds Thirdhand Smoke Poses Danger To Unborn Babies’ Lungs theonlinehealthblog.com 26 Apr 2011 | 06:30 am
Study Finds Thirdhand Smoke Poses Danger To Unborn Babies’ Lungs Stepping outside to smoke a cigarette may not be enough to protect the lungs and life of a pregnant woman’s unborn child, according to ...
Workout of the Day crossfithoboken.com 20 Aug 2013 | 09:00 am
CROSSFIT Split jerk, 3×2 then, 4 rounds: 20 overhead lunge steps, 75#/55# 15 sit ups 20 double unders LITE For Time: Buy In: 100 Double Unders Then 2 rounds: 50 Abmat situps 40 Plate OH Wa...
Tuesday crossfitmeanstreets.com 27 Aug 2013 | 09:01 am
Jeff at NLI!! CrossFit: WOD: 3 rounds 5 x (3 sprawl into 1 pullup) 25 lunge steps holding a 53lbs KettleBell Buy out: Walk 100ft on your hands WhipCON: 8 rounds: 10 speed skaters 10 hold ch...
23/08/13 – “Reverse Filthy Fifty” - crossfitstkilda.com 22 Aug 2013 | 01:02 pm
1) Reverse Flithy fifty For time: 50 Double unders 50 Burpees 50 Wall ball shots (9/7kg) 50 Back extensions 50 Push press (20/15kg) 50 Knees to elbows 50 Walking Lunge steps 50 Kettlebell swi...
2013-08-18 Sunday elementcrossfit.com 18 Aug 2013 | 09:01 am
For time: 50 Double Unders 10 Bar Muscle Ups / Burpee Chest-to-Bar Pullups 20 Snatches 140#/100# 30′ Front Rack Walking Lunge Steps 140#/100# 30 Pistols 1p KB / Unweighted 30′ Front Rack Walking...
I Am CrossFit W.O.D….August 20, 2013 iamcrossfit.com 20 Aug 2013 | 07:00 am
“CRUSH-3″ EMOM 8 minutes 3 deadlifts Right at minute 8:00, start 2 Rounds For Time: 800M Run 50 Walking Lunge Steps(1, 2, 3, 4…) 40 Bottom-Out Pushups 30 Kettlebell Swings 20 Ring Dips 10 L-...
CrossFit Vida Brickell W.O.D….August 20, 2013 crossfitvida.net 20 Aug 2013 | 07:00 am
“CRUSH-3″ EMOM 8 minutes 3 deadlifts Right at minute 8:00, start 2 Rounds For Time: 800M Run 50 Walking Lunge Steps(1, 2, 3, 4…) 40 Bottom-Out Pushups 30 Kettlebell Swings 20 Ring Dips 10 L-...
CrossFit Gables W.O.D….August 20, 2013 crossfitgables.net 20 Aug 2013 | 07:00 am
“CRUSH-3″ EMOM 8 minutes 3 deadlifts Right at minute 8:00, start 2 Rounds For Time: 800M Run 50 Walking Lunge Steps(1, 2, 3, 4…) 40 Bottom-Out Pushups 30 Kettlebell Swings 20 Ring Dips 10 L-...
