Most mileage reduction during marathon taper related news are at:
therunzone.com
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Re: Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 06:45 pm
There have been quite a few threads on warmups, but here's a link to one that was addressing 1 mile races. http://www.therunzone.com/index.php?topic=2926.0 The common thread is about 10 to 15 minute...
Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 12:00 am
With the first race of the season about 48 hours away, and this being the first full season applying Tinmans training principles, I am looking for input regarding proper warmup protocols for optimal p...
More mileage reduction during marathon taper related news:
Personalize Your Post-Marathon Recovery running.lifetips.com 26 Aug 2013 | 05:00 am
Recovering from a marathon is as personalized as training for one. Some marathon programs advocate taking a week off from running after a marathon, or doing a "reverse taper" to build up your mileage ...
