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Re: Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 06:45 pm
There have been quite a few threads on warmups, but here's a link to one that was addressing 1 mile races. http://www.therunzone.com/index.php?topic=2926.0 The common thread is about 10 to 15 minute...
Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 12:00 am
With the first race of the season about 48 hours away, and this being the first full season applying Tinmans training principles, I am looking for input regarding proper warmup protocols for optimal p...
Re: Tinman Running Calculator 22 Aug 2013 | 11:31 pm
I know about that problem, but I can't do the code to change it, and it's such a small problem that at this point I am not worried about it. In the next few weeks, with the help of two computer scienc...
Re: Tinman Running Calculator 22 Aug 2013 | 10:08 pm
I noted a minor problem this morning. When I put a time of 2 minutes and 4.5 seconds in for an 800 meter distance, the 800m equivalent performance is listed as 2:03.88.
Re: Really long but great pice on training from Steve Magness. 21 Aug 2013 | 03:41 pm
Nice article ... thank you! ... This is clearly not a recent article (from Steve Magness) ... it would be interesting what aspects of his thinking he might have changed following his experiences (with...
Really long but great pice on training from Steve Magness. 21 Aug 2013 | 05:56 am
I think his ideas relate to Tinman's quite a bit. http://magstraining.tripod.com/training.html#The_Build_and_Maintenance_Plan
Re: coaching MS girls and running form question 21 Aug 2013 | 05:43 am
Thanks. I was thinking more about longer workouts but that would be 6 workouts per week. Does it continue with doubles?
Re: coaching MS girls and running form question 21 Aug 2013 | 02:40 am
You can figure an additional 20% improvement in endurance is possible with a 50% increase in the mileage (due to more workouts per week).
Re: coaching MS girls and running form question 21 Aug 2013 | 01:29 am
Thanks Tinman! I put 9:36 for 1.2 miles in your calculator and got a mile equivalent of 7:49. That seems reasonable. With 4 workouts per week, it is also reasonable for mileage to increase. If they...
Re: cross country training plan 18 Aug 2013 | 11:43 pm
Thanks for the reply my times are ; 800- 2:06 1500- 4:15 3000m- 9:17 mile- 4:40
