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– CrossFit The Club, An Affiliate of CrossFit | Located in South Ogden, Utah | The Best Fitness Program Available Today
8/27/13 WOD 27 Aug 2013 | 09:25 am
See everyone loves sleds! FUNCTION A. 3 sets of (not for time) 5 Wall Squat Mobility 12 V-ups B. 5 x 3 Back Squat- build to 5lbs heavier then last week. C. 3 x 5 Tall Box Jump- as high … Continue read...
8/26/13 WOD 26 Aug 2013 | 10:08 am
Our new reverse hypers are finally here, this is how they work. They will be programmed into our daily workouts in the future but don’t be afraid to jump on before or after a workout. FUNCTION A. 3 se...
