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8/27/13 WOD 27 Aug 2013 | 09:25 am
See everyone loves sleds! FUNCTION A. 3 sets of (not for time) 5 Wall Squat Mobility 12 V-ups B. 5 x 3 Back Squat- build to 5lbs heavier then last week. C. 3 x 5 Tall Box Jump- as high … Continue read...
8/26/13 WOD 26 Aug 2013 | 10:08 am
Our new reverse hypers are finally here, this is how they work. They will be programmed into our daily workouts in the future but don’t be afraid to jump on before or after a workout. FUNCTION A. 3 se...
8/24/13 WOD 24 Aug 2013 | 10:05 am
This may be a familiar site for today. WOD #1 Each team member will go through starting with the women. After partner 1 has completed the 9th rep, partner 2 will start. For Time: 21-15-9 Wall ball-20/...
8/23/13 WOD 23 Aug 2013 | 09:59 am
FUNCTION A1. 5 x 3 Front Squat- build to 5lbs heavier then last week; rest 2 min A2. 5 x 4-6 Supinated Grip Pull-ups; rest 2 min B1. For Time 21-15-9 Thrusters-95/65 Slam balls-30/20 *Rest 3 minutes, ...
8/20/13 WOD 20 Aug 2013 | 10:03 am
Here it comes the annual CFTC Summer Games this Saturday! Teams and heat schedules will be posted by Friday. For anyone that is not competing and wants to volunteer please let us know asap. FUNCTION A...
8/19/13 WOD 19 Aug 2013 | 10:15 am
The 2014 Lurong Living Paleo Challenge! FUNCTION A. 3 Rounds (not for time) 30-40 Double Unders or 1 min Double Under Practice 3 Wall Walks- work to nose to wall 15 Toes Through Rings B. 5 x 2 Push ...
8/17/13 WOD 17 Aug 2013 | 07:34 am
The WOD for Saturday is a surprise… But here’s a hint. Come prepared with long socks, gloves, shin guard etc. See you in the a.m.!
8/16/13 WOD 16 Aug 2013 | 08:45 am
13oz store bought almond butter on the left… Cost= $8.99 36oz Winco fresh ground almond butter on the right… Cost= $6.00 When you purchase food for your home, it’s always good to explore all your opti...
8/15/13 WOD 15 Aug 2013 | 07:36 am
So was there a special workout the actors of 300 did to get in shape for the movie? Yes. Director Zack Snyder wanted the film to depict a Spartan army that was lean and cruel, rippled with muscle buil...
8/14/13 WOD 14 Aug 2013 | 08:52 am
Our 2013 CrossFit The Club Games are approaching, set for August 24th! The format this year will be different than prior years. 2 person teams consisting of 1 man and 1 woman. If you don’t have a part...
