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Enjoy a Deep, Rejuvenating Sleep and a Positive and Optimized Day 21 Aug 2013 | 02:12 am
I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnot...
Spiritual Benefits of Relaxation 3 Aug 2013 | 03:15 pm
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to pe...
