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Walking for Weight Loss – Effective or a Waste of Time? 21 Jan 2012 | 11:03 pm
Many people consider walking for weight loss as an ineffective form of low-impact exercise for out of shape folks. I was one of those people. I was wrong. In this article I will share my experience us...
Is the L-Pull-up the Most Bang for Your Buck Chin-up Variation? 17 Jan 2012 | 07:08 pm
I first discovered the l-pull up while working out in my neighborhood in my teens. The father of one of my buddies was cranking out 15-20 reps of this pullup variation where he was sticking his legs i...
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The 2 Kinds Of Candidates For Insanity Workout Routine fatbloggers.net 25 Jul 2012 | 06:30 pm
This is a guest post by Paul Atkins. One of the first questions people ask when they find out about the Insanity home workout program is “Is Insanity Workout for everyone?”. And truth is, this is a h...
The 2 Kinds Of Candidates For Insanity Workout Routine fatbloggers.net 25 Jul 2012 | 06:30 pm
This is a guest post by Paul Atkins. One of the first questions people ask when they find out about the Insanity home workout program is “Is Insanity Workout for everyone?”. And truth is, this is a ha...
Paul Warden Bad Attitude Nu Line Workout (23 July 2012) thinqfitness.com 23 Jul 2012 | 04:00 am
Another nu-line routine from Paul. One track choreography, easy to follow and low level, which is taught in a traditional line dance style to every corner of the room. Have fun and enjoy your workout.
Paul Warden Bad Attitude Nu Line Workout (23 July 2012) thinqfitness.com 23 Jul 2012 | 04:00 am
Another nu-line routine from Paul. One track choreography, easy to follow and low level, which is taught in a traditional line dance style to every corner of the room. Have fun and enjoy your workout.
