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Pierre Pozzuto 20-20 Challenge Workout (07 August 2012) 7 Aug 2012 | 04:00 am
This is Pierre's 40 minute cardio and weights workout. Easy to follow and with basic choreography, it still packs a punch with the intensity of the workout.
Desiree Rooker Fat Attack Video Workout (31 July 2012) 31 Jul 2012 | 04:00 am
A high energy , fat busting routine. Definitely gets the heart rate up and the legs screaming. Not for the feint hearted.
Paul Warden Bad Attitude Nu Line Workout (23 July 2012) 23 Jul 2012 | 04:00 am
Another nu-line routine from Paul. One track choreography, easy to follow and low level, which is taught in a traditional line dance style to every corner of the room. Have fun and enjoy your workout.
Paul Warden Bad Attitude Nu Line Workout (23 July 2012) 23 Jul 2012 | 04:00 am
Another nu-line routine from Paul. One track choreography, easy to follow and low level, which is taught in a traditional line dance style to every corner of the room. Have fun and enjoy your workout.
Karen Mason Big Hilly Climb Bike Workout (16 July 2012) 16 Jul 2012 | 04:00 am
Challenge yourself to stay with Karen on some high intensity bike fitness with some tough climbing sections.
Karen Mason Big Hilly Climb Bike Workout (16 July 2012) 16 Jul 2012 | 04:00 am
Challenge yourself to stay with Karen on some high intensity bike fitness with some tough climbing sections.
Pierre Pozzuto Two To Step Tango Workout (09 July 2012) 9 Jul 2012 | 04:00 am
The ultimate challenge for all you step enthusiasts. Pierre uses 2 step boards to create a full on workout.
Pierre Pozzuto Two To Step Tango Workout (09 July 2012) 9 Jul 2012 | 04:00 am
The ultimate challenge for all you step enthusiasts. Pierre uses 2 step boards to create a full on workout.
Desiree Rooker Step And Shape Summer Workout (02 July 2012) 2 Jul 2012 | 04:00 am
Everything your body needs to get ready to hit the beach. A great all over workout that also gently raises the heart rate.
Desiree Rooker Step And Shape Summer Workout (02 July 2012) 2 Jul 2012 | 04:00 am
Everything your body needs to get ready to hit the beach. A great all over workout that also gently raises the heart rate.
