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New Hot Topic Available 10 Mar 2009 | 01:58 am
The newest Hot Topic titled Speed Training: Linear Acceleration is now available online.
2009 NSCA Election Candidates Announced 4 Mar 2009 | 02:58 am
The Nominating Committee for the NSCA has selected the candidates for the 2009 Board of Directors Election.
More power snatch related news:
2012.01.16. Hétfő bgtraining.blog.hu 17 Jan 2012 | 10:22 pm
12:00 AM WOD: 20 min AMRAP - 30 DU - 15 GHD situps - 15 Pullups - 15 Pushups - 15 Box jump 60cm 4 r + 6 pullups 7:30 PM Rugby team conditioning training Weightlifting: Power snatch 50kg x 3...
2012.01.09. Hétfő bgtraining.blog.hu 10 Jan 2012 | 11:08 am
In the afternoon.... WOD #1: Every minute in the minute complete 1 DL 140kg. Time cap:10min Wod #2: 21-15-9-6 - Hang power snatch 40kg - American swing 24kg DB 11'30" In the evening... Rugby ...
Training 06/07/2011 sztheomolog.blogspot.com 8 Jul 2011 | 03:41 am
1 x 24 kg was used 10 DH Swing 10/10 OH Swing 20 H2H Swing 4 x 25 Power Snatch (I changed side after all reps and had a rest after 25 reps) 10/10 Snatch
Training 30/06/2011 sztheomolog.blogspot.com 30 Jun 2011 | 09:01 pm
1 x 24 kg was used 10 DH Swing 10/10 OH Swing 5 x 20 Power Snatch (I changed side after all reps and had a rest after 20 reps) 5/... Snatch
thurs, jan 27, 2011 optimumperformancetraining.blogspot.com 27 Jan 2011 | 03:28 pm
most times the green is a forgotten piece TRAINING: A. DL - 65% 1RM; 10 sets of 2 @ 11X1; rest 60 sec (focus on speed off ground) B. Hang Power Snatch - 5 x 5; rest 90 sec (incomplete rest = focus o...
Wednesday 8/8/12 crossfitmc.com 8 Aug 2012 | 12:01 pm
Part 1: Power Snatch 3-3-3-3 Part 2: 3 Rounds (or AMRAP in 20 min): 25 Wallballs 25 Power Snatches 400m Run
Nov 12 - 16 crossfitnwt.com 12 Nov 2012 | 04:14 am
Day 1 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex. You can change the weig...
Nov 5 - 9 crossfitnwt.com 29 Oct 2012 | 06:55 am
Day 1 Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets. Split Shoulder Press DEMO VIDEO 5-5-5-5-5 WOD 7 minute AMRAP of: 5 Power Snatches 135/95 15 HR Pushups 30 Unbroken Double-...
W.O.D. – 12/27/2012 crossfitmnl.com 27 Dec 2012 | 03:00 am
A. Metcon 15-12-9-6-3 Power Snatches 115/80 Bar facing Burpees B. Cashout: Choose 1: Run, Row, Box jumps, Double Unders
front squats, snatch, heavy elizabeth icemantraining.blogspot.com 12 Feb 2013 | 10:03 am
1 1/4 front squats - 6, 4, 2; 3 min rest 185, 205, 235 power snatch - work to 3RM TNG 135, 155, 175, 185, 205x1 21-15-9 deadlifts-275# box jumps-30" for time: 9:20 daily report body: pretty s...
