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paulgarrigan.com – Addiction Recovery and Mindfulness in Thailand

Less Thinking Equals More Happiness 26 Aug 2013 | 02:31 pm

Thinking must be the most overrated activity on the planet. This incessant stream of bullshit is always getting in the way of my happiness. My thoughts function like a petty tyrant as they attempt to ...

Not Thinking Too Much is the Path to Happiness 24 Aug 2013 | 12:19 pm

In this video and podcast I talk about how mental chatter functions as a parasite. These thoughts pretend to be me, but they only get in the way of who I really am. I have found that reducing this men...

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