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healthychaka.blogspot.com – Provo and Orem Personal Trainer | Your Fitness Quest

To Weigh or Not to Weigh? That is the Question 14 Aug 2013 | 09:36 am

Weighing is yet another topic where the experts disagree. There are pros and cons of regularly weighing yourself. Your weight can fluctuate up to 3 or 4 pounds over the course of the day, so when you ...

The Spartan Beast Race Recap 1 Jul 2013 | 11:44 am

Last December I must have been going through a mid life crisis  because I signed up for the Spartan Beast Race at Soldier Hollow in Utah. It is a 12 mile trail running course that includes 25 obstacle...

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DeLux closes, will reopen as raw bar workitrichmond.com 7 Aug 2012 | 04:12 am

A new concept and new interior, but the same owners (Richmond Restaurant Group) for the Fan eatery. The new concept should open within 90 days.

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