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That's All She Wrote 27 Apr 2013 | 03:50 am

For current blog posts, contact info, schedules and prorgrams please visit www.crossfiteastsac.com

Front Desk and New Website 26 Apr 2013 | 04:00 pm

1 RM Front Squat 5 Rounds Each For Time: 4 Front Squats @ 65% 10 Burpees 10 cal AirDyne Pair up and rest while partner does a round Please take a minute to read this and stay up on what's...

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Sports Medicine sportsmedicinebooks.com 12 May 2012 | 04:08 pm

Sports medicine means different thing to different people. To many, sports medicine means the doctors and athletic trainers that rush onto the field to look after the injured elite athlete. There is m...

Clermot Florida RecordSetter Physical Fitness World Record Day worldrecordday.com 21 Apr 2012 | 04:45 am

Fitness Trainer, Elite Athlete, and World Record Holder – Alicia Weber will be holding an event for her fitness clients where they will attempt physical fitness world records at various parks and gyms...

Muscle Definition musclemadness.co.uk 2 Feb 2011 | 10:49 pm

Muscle definition is something everybody wants, from the elite athlete to the normal gym goer who is exercising for health benefits more than for the looks department. The best way to achieve this is...

The Physiology of Travel Stress boddickerperformance.com 18 May 2011 | 04:33 am

Tweet Travel is an unavoidable part of the elite athlete’s lifestyle, and with the beginning of the summer track season season on the horizon the departure of a number of athletes from our high altit...

ELLIOTT’S WAY TO TRAIN p3.md 28 Feb 2012 | 11:36 pm

Using plyometrics as a base, local trainer fine tunes elite athletes Like poet Robert Frost once penned, sometimes you just have to take the road less traveled. Whether it was concocting raw egg shak...

10 Questions with Olympic Performance Coach Mark Kislich notyouraveragefitnesstips.com 30 May 2012 | 04:49 am

My fellow fitness blogger Mark Kislich was kind enough to do an interview for my site.  Mark trains Olympic and other elite athletes so he knows how to make the best even better.  He’s adapted and app...

Lee Valley Athletics Center By David Morley Architects In Middlesex, United Kingdom architekturezt.com 19 Mar 2012 | 03:03 am

Lee Valley Athletics Center was designed by David Morley Architects. The building is located in Middlesex, United Kingdom. Lee Valley Athletics Center is the only elite athletics training centre in th...

Why Ordinary People Should Fear the World Anti-Doping Agency steroidreport.com 4 Feb 2011 | 02:31 pm

Elite athletes may have little to fear from the World Anti-Doping Agency’s (WADA) as doping in sports persists unabated. However, ordinary people should be afraid of how WADA’s increasing influence in...

The 10 Greatest Athlete Initials Logos bluedonut.com 10 Nov 2010 | 10:21 am

Only the elite-of-the-elite athletes have formed personal logos out of their initials. But what does a sports star's unique monogram say about him? Let's go to the pictures. All the logos here are aut...

Get a Jump on Your Fitness with Plyometrics menslifeblog.com 6 Dec 2010 | 09:24 am

By Ethan Boldt for Men’s Life Today Elite athletes know plyometrics. Simply put, they know it improves athletic performance by making them quicker and more explosive. Once used in a small percentage ...

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