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Mental Meat Heads 12 Jul 2013 | 02:25 am

I was recently interviewed by Dave Hall for his Mental Meat Heads weekly video interview series. Dave was introduced to me by our mutual friend Chip Conrad, who thought we would get along – and he was...

If Gandhi can… 5 Jul 2013 | 06:46 pm

Folks, please welcome guest blogger Kate Taylor. Kate is a personal trainer who is currently working with me as her career mentor. She aims to chart her progress and hone her writing skills along the...

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Thursday Workout! thelocalhost.info 22 Jul 2011 | 03:30 am

Hope you enjoyed your rest day because it’s time to get those muscles back in gear with today’s upper body dumbbell workout! Do the following moves as a circuit with 15 reps per move, and perform 3-4...

Dumbbell Workouts – Why Go The Gym When You Can Get Whole Body Fitness Using Just Dumbbells? swimthelanguage.net 2 May 2012 | 09:58 am

Many people buy gym memberships, go for a couple of weeks and then stop going and end up paying $XX a month for something they are not even using. It’s what the gym industry is counting on. They don’t...

Dumbbell Workouts (With Video) 20minutefatloss.net 4 Jun 2012 | 10:05 pm

Tweet I’ve wanted to do this article for a while because I absolutely love dumbbell workouts. If you are looking for a workout that burns massive calories, this article is for you. I use dumbbells in ...

Free dumbbell workouts with Animated Diagrams readmoreaboutworld.blogspot.in 29 Apr 2013 | 06:15 pm

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass...

Dumbbell Workouts – How good are they? fitness-equipment-solutions.com 22 Aug 2013 | 10:36 pm

Eddie has some good ideas on how you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system with dumbbells and says that he’s not surprised people are conf...

Monday 8.26.13 crossfitsiouxfalls.com 27 Aug 2013 | 07:05 am

Skill and Strength (A).Every 90 Sec 3Rounds -2 Hang Pwr Snatch -Snatch Balance -OHS (B).Every 90 Sec 3 Rounds -2 Hang Snatch -OHS Workout of the Day “Nancy” 5 Rounds Run 400 Meters 15 OHS (95/65)

Weight training Workout Methods for Everyone mmc100.com 7 Apr 2012 | 11:28 pm

One with the main great things about a Dumbbell Exercise routine is Px90 exercise a number of body muscles together. With some Zumba workouts DVD you get a just like thrilling workouts experience when...

The benefits of Adding an Adjustable Dumbbell Set in your home Gymnasium coreyolin.com 23 Apr 2012 | 04:26 pm

An adjustable dumbbell set can be a excellent addition to any dwelling health and fitness center and gives you the fitness enthusiast a wide variety of workouts for minimal cost. Not only that, but th...

Brad Pitt Workout secrets and How to get in shape ? interestcorner.com 28 Apr 2012 | 07:19 pm

Brad Pitt Workout secrets : Brad used an intense workout routine  and one has to face it that the Brad Pitt Workout is hard work and people want to know what  Brad Pitt used for Fight Club, Snatch, a...

Rush Fit Workout George St. Pierre freeworkoutguides.com 14 May 2011 | 07:47 am

Rush-Fit HOME Workout Welcome to the George St. Pierre Workout Rush-Fit Workout. This workout can be done at home using just two 25lb Dumbbells. Warm-up read more

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