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– CrossFit Ireland | Forging Elite Fitness
Tue, Aug 27th 27 Aug 2013 | 04:01 am
Gymnastics Warm Up 8 minutes, alternating: Chest to Bar Pull Ups Strict Handstand Push Ups Strength High Bar Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes. Conditioning 5 round...
Mon, Aug 26th 26 Aug 2013 | 04:05 am
Gymnastics Warm Up Strict Muscle Ups (rest 30-90 seconds) OR 5 x 3 Banded/Rowing/Kneeling Muscle Ups, rest 90 seconds Skill 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consec...
