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The Skinny on The Metabolic Syndrome 19 Sep 2012 | 11:00 am
There is no question that the metabolic syndrome raises our risk of type 2 diabetes and heart disease. Although genetics plays a role in the diagnosis of metabolic syndrome, there is also no ques...
Carbohydrates for Fuel 6 Jun 2012 | 05:52 pm
If you have achieved your optimal weight and optimal health, you should be consuming a balanced diet of carbohydrates, protein, and healthy fats. Here you are going to learn how to incorporate carbohy...