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How to Lose Belly Fat in 1 Week – 10 Steps to Get Beach Ready 20 Jul 2012 | 08:06 pm

Soooo, you’ve left it late? Real late. The big date, wedding, vacation or whatever has crept up on you and you need to know how to lose belly fat in 1 week..Or maybe you’re already pretty lean but wan...

Carb Cycling Diet – Sample Day of my Pre-Contest Diet 9 Jul 2012 | 04:32 pm

So, this is a question I get asked on pretty much a daily basis. “What was your diet when you were getting ripped? Can you give us a sample?” Well, here it is – A sample day from the carb cycling die...

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