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The Four Foundations of Mindfulness with Nikki Mirghafori (Week 4) 11 Aug 2013 | 10:43 am
Four Thursday evenings: Sept 12,19,26, Oct 3 The teachings on the Four Foundations of Mindfulness, the Satipatthana Sutta, are considered the core practices that make up a direct path to realization...
The Four Foundations of Mindfulness with Nikki Mirghafori (Week 3) 11 Aug 2013 | 10:42 am
Four Thursday evenings: Sept 12,19,26, Oct 3 The teachings on the Four Foundations of Mindfulness, the Satipatthana Sutta, are considered the core practices that make up a direct path to realization...
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Walking Meditation Challenge Day 10: Standing Up To The Fears stephaniequilao.com 17 May 2012 | 05:40 pm
If every time we see a hill and think, "Oh gawd, that looks like too much work, too hard, I'm not gonna go up there," we'd never get anywhere, literally. We'd stay stuck in our same neighborhood, same...
Walking Meditation Challenge Day 9: My Fear Started Manifesting Itself stephaniequilao.com 16 May 2012 | 01:54 pm
Today was another day of running meditation. Even though I totally get why I can't stop running, I still felt compelled to run today. Awareness is one thing. Practice is another. I'm not there yet. Th...
Walking Meditation Challenge Day 8: Why I Can't Stop Running stephaniequilao.com 15 May 2012 | 03:55 pm
During yesterday's jogging meditation, something big and painful surfaced. And damn, it was fricking hard to come to grips with. In the Dhamma Brothers movie, one of the inmates said that doing the 10...
Yoga Boot Camp: April 16th shoshoninews.org 3 Apr 2011 | 08:04 am
Start the spring season off whipping yourself into shape at our Yoga Boot Camp, $60. The day will include several challenging flow yoga classes, a run/hike/walk, meditation, and a bit of Karma Yoga ...
Circular breathing perceptualshift.com 14 May 2012 | 04:15 am
Circular breathing is a simple technique akin to walking meditation where breathing in a certain way brings one back into alignment and the flow of prana (life force). I could explain this meditation...
Thursday Ft Lauderdale: Living in the Moment meditationinfortlauderdale.org 14 May 2012 | 04:34 pm
Meditations & Instruction w/ Western Buddhist Monk Gen Kelsang Norbu Thursdays, 7:30-9pm May 24 – June 7 We live our lives in the grip of distraction, towards memories of the past, anticipation of ...
For The Free Meditation Video`s Please Fill In The Form. beginnersmeditationguide.blogspot.com 1 Apr 2011 | 10:07 am
To access the meditation instructions and recieve your free music gifts and guidance, please enter your name and email in the form to the right.
Learn to Meditate doshaquiz.chopra.com 31 Mar 2008 | 01:38 pm
Primordial Sound Meditation instruction is included as an integral part of every one of our Chopra Center programs. We also offer several other options to learn about meditation. Seduction of Spirit ...
How to Enter a Trance Meditation meditationhelpblog.com 3 Aug 2012 | 06:14 am
How to Enter a Trance Meditation Instructions 1. o 1 Pick some songs or a CD to listen to. Something with a steady beat is best for this method. Nothing too mellow. I suggest trance, dance or techno. ...
Walking Meditation as a Contemporary Method to a Healthier Lifestyle agriworld.in 13 Aug 2012 | 12:20 pm
Meditation has usually been related with solitude, tranquility, and physical inactivity. When 1 talks of meditation, you might typically come up havin...
