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WOD MONDAY pbcrossfit.com 22 Oct 2012 | 05:08 am

  WOD Breakdown video:   https://www.youtube.com/watch?v=pEjXoxkqHTM&feature=plcp   Garnet: Back squats – 3, 3, then max reps (85%) Front Squats – Work to heavy 3 reps (from ground) Cass: Snatch – 68%...

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