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My Breakfast Menus 25 Aug 2013 | 05:38 pm
Consider that the typical American breakfast consists of toast, bagels, waffles, pancakes, biscuits, muffins, “breakfast cereal,” and the like. Ask yourself this: “How come the typical American breakf...
YOUR HEALTHY PLATE: Chickpeas on Cucumber Cups 21 Aug 2013 | 11:00 pm
One thing I learned from my mom is that if you have a can of beans in the cabinet, you have a meal. And since it was a rare day that there weren't a few cans of garbanzo beans (also known as chick pea...
YOUR HEALTHY PLATE: Pasta-ta-DIE-for 18 Aug 2013 | 05:56 pm
When a former Jersey girl tells you that she likes tomatoes, there's a pretty good chance that she ain't kiddin' around. In fact, I would go so far as to say that there is only one time of year when a...
YOUR HEALTHY PLATE: Chocolate Peanut Butter Cups 15 Aug 2013 | 01:06 am
A few weeks ago I got the idea to make a special treat for our friends. It had to be easy and, since the supermarket was already closed, it had to be made from ingredients already in my house. What do...
A Comparison of Popular Diets 11 Aug 2013 | 07:27 pm
Lately I’ve been thinking a lot about carbs, both intact and stripped. What are stripped carbs? Carbs that were once intact (like wheat, rice, and corn), but which have had their fiber matrix stripped...
YOUR HEALTHY PLATE: It's-All-Good Brownies 9 Aug 2013 | 05:12 am
Lots of my friends think I never eat treats, sweets, or anything fun AT ALL. They are so wrong. Now it's true that I don't eat stuff that I would categorize as "food-like," such as corn syrup, or whit...
Ratatouille at Home 5 Aug 2013 | 07:40 am
I would like to tell you about a recipe I made this week. This recipe is for a ratatouille (of sorts), but unlike most recipes it is not about the ingredients. It’s about the sources. Most of the ingr...
YOUR HEALTHY PLATE: Mint Fruit Sorbet 1 Aug 2013 | 06:09 am
Thank you to Healy Real Food Vegetarian for an exceptional, delicious, and super cool sorbet made from mint, pineapple, and mango. That's it. Stay cool! If this is your first visit to "Your Health is...
Are Brown Eggs More Nutritious? 28 Jul 2013 | 07:47 pm
Many people are under the misconception that brown eggs are more nutritious than white eggs. The purpose of this week’s post is to disavow you of that notion. In fact, the color of the shell has nothi...
YOUR HEALTHY PLATE: Macadamia Parsley Pesto 25 Jul 2013 | 09:24 am
I found a wonderful site called Rubies and Radishes with lots of wonderful and creative recipes. Here's one that I especially like. I can see pouring a couple of teaspoons of this magic green elixir o...
