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5k to 50k: Great Things Always Begin from Within 4 May 2013 | 09:47 pm
Uppercut Spring should appear any day now and as winter leaves us so do the excuses I have the ability to make to bypass a run or skip a workout. Now weather will not be a factor and a good many hou...
5k to 50k: Passion for the Pain 19 Apr 2013 | 06:47 pm
Uppercut Passion for the Pain Monday night I went out for a 5 mile run. This was after doing the longest run of this cold spring the day before of 11.5 miles. The pain I felt with each step was push...
Final Week of Insanity 21 Mar 2013 | 07:10 pm
Uppercut The final week of Insanity workout is here. It is time to FINSIH STRONG. Finish: to bring something to completion. Strong: exerting great bodily force; vigorously. So to finish strong ...
5k to 50k: The Battle Begins 17 Mar 2013 | 05:01 am
Uppercut The Battle Begins! A Call to Arms: So spring is right around the corner and I am looking forward to training for the Wild Ones 50K trail run in Duluth. So far the only ones committed are T....
Endurance for Life 15 Mar 2013 | 07:00 am
Uppercut Remember the days of playing in the sand at beaches and water fronts? Do you also remember when the waves came and washed it all away; oh the frustration! What about playing with building ...
How to Increase Your Performance 8 Mar 2013 | 04:36 pm
Uppercut Do you remember when you first tried to ride a bike, run a mile, change a habit, or even pray? For how long were you successful? 5 seconds, a block, 2 days, 10 seconds? Being successful w...
Core Strength: Building Stability 1 Mar 2013 | 07:03 pm
Uppercut Building Stability with Your Body I drag myself through Taco John’s doors feeling like a walking skeleton. I am soaked, my stability is shot and I stink. All I need is water. ”Is it possi...
How to Build Your Capacity 27 Feb 2013 | 05:43 pm
Uppercut How much can you hold? Your physical capacity can be tested very easily by a show of strength. Can you hold a can of pop straight out in front of you for more than 30 seconds? Of course y...
Core Strength: Maintaining Balance 22 Feb 2013 | 05:01 am
Uppercut Core Strength What is core strength? I discovered how important it is the first time I tried to surf in Lima, Peru. I came to a quick realization and it was this: In order to have the abil...
Protection Plan for the Heart 20 Feb 2013 | 05:30 am
Uppercut We all know that our heart receives physical benefits from exercise; but do we know what those benefits are? Through exercise, you can improve your cholesterol and fat levels, reduce inflamm...
