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Cheap Meal for a Family of 4 22 Jun 2013 | 05:53 am
Cheap Meals don’t need to be bland and uninviting, some of the best recipes can be made from the cheapest cuts of meat, for anyone on a limited budget, and as winter is upon us its a great time to …...
So You Want to Lose Weight 2 Jun 2013 | 06:18 pm
When you want to lose weight, you can’t just target one area You really should be targeting your whole body but in short workouts, like the 7 minute Workouts, which has been working for many peop...
Do You Want Better Health and Fitness 30 May 2013 | 11:43 am
We all want better health and fitness or more energy, many of us deal with some sort of health issue, and want to be better mental and physical, there are some steps you can take to help you succ...
Health and Fitness with Fruit and Vegies 31 Mar 2013 | 06:41 am
Health and fitness is not just about exercise, to remain healthy, you really should take a holistic approach to your overall wellness. Everywhere you turn there are adverts about a fitness program...
Dealing with Aging Some Steps That May Help 1 Mar 2013 | 06:44 pm
No one likes getting older and dealing with sagging skin, memory loss and everything else associated with moving on in years. Figuring out how to counteract the effects of aging is what millions of ...
Changing Habits to Stay in Shape 31 Jan 2013 | 06:48 pm
You have now decided its time for you get into shape and once you have reached your fitness level you will want to stay in shape. So Here Are a Few Ideas That Might Help You will find … Continue r...
Hardening of the Arteries 7 Nov 2012 | 09:17 am
Atherosclerosis Explained Atherosclerosis is also called arteriosclerosis. But either word may not mean much of anything to the average person. In laymen’s terms, it means hardening of the arter...
Exercise in a Social Setting 3 Oct 2012 | 11:45 am
Add Fun to Health Even the most varied of exercises can become stale and uninspiring. Sometimes, finding a way to stay motivated to workout can be challenging even for those most dedicated to fitn...
Kids Eating the Right Foods 27 Aug 2012 | 06:17 am
When it comes to their children eating the right foods some parents do have problems, but you will find It is a little easier if you start before they discover all the things they really should no...
Keeping Fit and Healthy With a 7 Minute Workout 22 Jul 2012 | 07:43 pm
Keeping fit and healthy with a 7 minute workout requires dedication, positive mental attitude and patience. Physical Exercise Any workout or physical exercise aims to help counter the development of...
