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How to Awaken From the Egoistic State of Consciousness 1 Aug 2013 | 02:20 pm
Adyashanti is a spiritual teacher who has been featured a few times on this website. I find his way of teaching particularly simple, direct and most importantly, what he said resonates with something ...
How to Harness Your Anxiety For Growth and Change 29 Jul 2013 | 02:43 pm
We are all familiar with the effects of having too much anxiety in our system. Butterflies in the stomach, cold sweats, a blank mind, and a racing heart that seems to be pounding 200 times per minute ...
How to Cook Beans the Healthy Way 17 Jul 2013 | 08:26 pm
There are many reasons not to eat beans. Beside the embarrassing gas, the presence of enzyme inhibitors, anti-nutrients (compounds that interfere with the absorption of nutrients), and lectins — a typ...
Drug-Free Ways to Manage Chronic Pain 10 Jul 2013 | 08:36 am
For those living with chronic pain, a pain-free day is worth a million bucks. When a persistent pain renders even the simplest things in life — walking, eating, working and sleeping — a daily struggle...
Foods You Need to Build Strong, Healthy Bones 14 Jun 2013 | 06:04 am
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although calcium is one of the predominant minerals in the bones, it requires other nutri...
Foods You Need For Strong, Healthy Bones 14 Jun 2013 | 06:04 am
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although calcium is one of the predominant minerals in the bones, it requires other nutri...
What a Non-Stick Pan Can Teach You About Stress & Anxiety 3 Jun 2013 | 06:57 pm
The mind is the well of sweet memories, loving thoughts, hope, compassion as well as creative ideas. But we are also keenly aware that it is also home to traumatic past, painful emotions, stressful de...
What a Non-Stick Pan Can Teach You About Stress & Anxiety 3 Jun 2013 | 06:57 pm
The mind is the well of sweet memories, loving thoughts, hope, compassion as well as creative ideas. But we are also keenly aware that it is also home to traumatic past, painful emotions, stressful de...
4 Anti-Inflammatory Drinks Made From Powerhouse Fruits 16 May 2013 | 05:44 pm
Green tea is well-known for its rich supply of antioxidants which pack serious anti-inflammatory and antiviral properties. But what if green, or for that matter anything grassy or herbal, is just not ...
4 Anti-Inflammatory Drinks Made From Powerhouse Fruits 16 May 2013 | 05:44 pm
Green tea is well-known for its rich supply of antioxidants which pack serious anti-inflammatory and antiviral properties. But what if green, or for that matter anything grassy or herbal, is just not ...
