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10 Ways to Simplify Your Life and Reduce Stress 27 Aug 2013 | 04:34 am
Stress. No matter what you do, no matter how you do it, and no matter how positive an attitude in life you have, you’ll still encounter stressors that will make your day a tad bit more difficult. Thou...
The sound of silence 21 Aug 2013 | 09:14 pm
In today’s busy world it’s very rare that we get to experience moments of silence. Thanks to our smartphones and tablets, we can text, email, talk, watch TV, surf the internet or listen to music every...
Quotes to Keep Away the Negative Vibes 17 Aug 2013 | 04:30 am
Meditating on your life and learning to empty your thoughts is a good thing, sometimes it’s good to be meditate on wise sayings. Quotes and wise sayings are like ammunition and picking a few of your f...
The benefits of green exercise 13 Aug 2013 | 08:07 pm
We all know that regular exercise is essential for both a healthy mind and body. According to the Mayo Clinic, taking regular exercise helps to prevent and improve a number of health problems, includi...
How to Deal with Anxiety without Taking Medication 10 Aug 2013 | 04:09 am
Anxiety is a normal emotion everyone feels in response to perceived threats. It is something we all have to deal with on a day to day basis and, though always an uncomfortable feeling, can actually be...
8 ways to wind down before bedtime 5 Aug 2013 | 05:29 pm
Insomnia is a problem that affects many people and if it’s left unchecked it can go on to affect our health, work and relationships. Indeed sleep deprivation can lead to further problems such as an in...
How Your Garden Is Great for Your Health 4 Aug 2013 | 02:22 pm
Doctors of the modern age have coined a term that last century’s practitioners might have a difficult time understanding: ecotherapy. Partly a prescription to just go out and enjoy the sunshine, ecoth...
How to Fight Back When Extreme Stress Attacks 3 Aug 2013 | 01:58 pm
Stress is part of the human condition. Depending on how you harness it, stress can be very beneficial or incredibly harmful. Research conducted by the Centers for Disease Control and the American Inst...
6 Small Steps to Big Benefits for Self Improvement 2 Aug 2013 | 11:28 am
Everyone wants to be a better person, but what if you don’t have an extra two hours in the day for navel gazing and working in a soup kitchen? The good news is that self-improvement doesn’t have to fe...
7 Ways to Show Mindfulness Online 1 Aug 2013 | 11:48 pm
Let’s face it, addicted to Facebook or not, you’re probably spending a lot of time online, be it for work or personal reasons. The Internet has encroached so many aspects of our lives that it has beco...
