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Weight Loss Basics 17 Sep 2012 | 08:52 pm
Not Everyone Can Lose Weight Easily A lot of people actually lose their weight with just some exercise and eating less. They easily gain weight but can just as easily lost that weight again. But then ...
The Right Way to Start a Diet 10 Sep 2012 | 09:05 pm
Discuss Your Diet Plans With Your Doctor If you’re just getting started on a diet, there is the right way of doing things where you should ensure certain key things are in order so that you not only g...
Determining the Perfect Weight Loss Plan 5 Sep 2012 | 03:47 am
We Have to Lose Weight to be Healthy Today, the rate of obesity and overweight is at an alarming record high, evident in the number of people looking for a viable weight loss plan that will help them ...
Effective Strategies to Eliminate Belly Fat 27 Aug 2012 | 09:11 pm
You Need Patience, Self-Control and a Positive Attitude If there’s anything on the subject of weight loss that there is general agreement, it’s that losing fat from the abdominal area is just about th...
Working Out To Get Fit 20 Aug 2012 | 07:36 pm
Get A Flexible Full Body Workout Program When you mention fitness and building muscles, most people think that you need to spend endless hours at the gym, pumping away with no break. They assume that ...
Dieting for Diabetics 13 Aug 2012 | 11:12 pm
Research Shows That Patients with Type 2 Diabetes Are Overweight Weight is an influential factor in the management of diabetes. Patients who are overweight have a higher chance of suffering either of ...
Burning Fat with the Help of a Treadmill 7 Aug 2012 | 10:29 pm
Use Your Treadmill Correctly and Lose Weight Treadmill is one of the sure modern day equipment which can help you in getting rid of your body fat in a quick period of time. But for this purpose, you h...
Convenient ways to Workout and Shed off 10 Pounds 31 Jul 2012 | 01:00 am
Do You Wake Up to go For A Jog Each Morning? You have sat down and decided to shed off 10 pounds, take a minute to evaluate your preferences. Do you wake up to go for your jog each morning at 6a.m, e...
How to Encourage Teenagers to Lead Active Lifestyles 16 Jul 2012 | 08:11 pm
Safety Measures Actually Detrimental Health of Kids Today in history marks a time when childhood and teen obesity rates are at a record high, and the worst thing is that the rates seem to escalate by...
Some Moderate Exercises to Keep Fit 2 Jul 2012 | 08:33 pm
Feeling Exhausted After A Full Days Work Sometimes, working all day leaves you so exhausted that you cannot even play simple games with your kids once you get home. When they request for a time of pl...
