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Tips for Avoiding Diet Busting Temptations on Vacation 27 Aug 2013 | 11:55 am
Vacations, for most people, is their closest brush with high living, so it’s natural that your diet will suffer from a bloat of cholesterol raising, belt bursting high-calorie food. Hey, it’s summer,...
How to Lose Weight in a Healthy Manner 2 Aug 2013 | 08:27 pm
If you want to lose weight in a healthy way then do not do anything drastic or foolish. Fad diets that severely limit calories or cut out entire food groups can put your health in jeopardy. You can b...
Eat Smart – How You Eat is as Important as What You Eat 1 Aug 2013 | 08:35 pm
When you think about what it means to eat smart you automatically think about what foods are good for you and what foods you should steer clear of. While you need to eat foods that are nutritious for...
More Myths Surrounding Fat Loss 1 Aug 2013 | 08:16 pm
When it comes to fat loss the information out there is plentiful but it is not always accurate. Not knowing the difference between what is true and what is not can mean the difference between losing ...
Myths about Losing Fat 1 Aug 2013 | 04:46 am
If losing fat from your body is on your mind then you need to dispense with many of the myths that circulate among the general population and become acquainted with the facts. One common myth is that...
Taking Your Health For Granted Can Have Serious Side Effects 9 Mar 2013 | 03:59 am
All I can say to anyone that thinks they are invincible and especially if you have children is this, make sure you have all the options covered to protect you and your family from unexpected accidents...
Defined Six Pack Abs How To Get Them 13 Dec 2012 | 08:47 pm
Make sure that you include a great exercise regimen into your plan to get defined six pack abs. It's best to do as much cardio as you can during the week, so that you can burn fat and get your heart r...
Six Pack Abs Diet Staying The Course 12 Dec 2012 | 11:39 pm
The six pack abs diet also restricts the use of condiments and sauces. The marinades that you usually put on your meats and poultry are filled with sugar and sodium, and this causes the stomach to exp...
Six Pack Ab Exercises Do They Really Work? 11 Dec 2012 | 10:20 pm
Crunches or sit-ups are some of the most common six pack ab exercises. However, you'll need to know how to do the exercises correctly so that you won't injure yourself. Lie down on your back with your...
Workout Programs Finding What Is Right For You 10 Dec 2012 | 09:33 pm
You’re trying to get your health back on track, so you’re checking out some workout programs that you think will work best for your body. You may be thinking about how much time you have each day for ...
